Having a reflexologist apply pressure to your feet (and sometimes your hands and ears) can reduce stress and help you feel better. It’s a type of bodywork that, like acupuncture and acupressure, involves putting gentle pressure on specific points.
But how does it work? One theory is that pressing these special spots helps our muscles relax, and when our muscles relax, it eases pain. It may also boost production of a hormone called endorphin, which improves sleep and reduces pain.
Another theory is that reflexology improves our overall mood. This can help us cope with the challenges of life and could be especially helpful for people who have chronic health conditions such as cancer or heart disease. A recent clinical trial found that cancer patients who received a foot massage had a lower anxiety level than those who didn’t receive the treatment.
A few studies have shown that reflexology can reduce symptoms of premenstrual syndrome, such as headaches, nausea, abdominal cramps, and backache. For the best results, try to find a practitioner who is certified in reflexology and has extensive experience treating women with PMS.
In addition to getting a reflexology session, you can try doing self-reflexology at home by massaging your hands and feet regularly. A few minutes of self-reflexology each day can help alleviate many of the same problems as a full session with a professional – such as Urban Bliss Spa
Reflexology may also reduce the levels of cortisol in your blood, which is a hormone that can cause your body to store fat and glucose in your abdomen. It may also enhance your circulation and help your immune system function better.
Reflexology has a few risks, but it is generally considered safe for most people, including pregnant women and those who have serious health conditions. However, because it can affect your blood flow, you shouldn’t have reflexology done if you have a blood-clotting disorder or are taking blood thinners. Also, it can be dangerous if you have undiagnosed cancer or an open wound on your foot. Your doctor should approve reflexology before you begin treatment.